1. Dice the onions and fry with 1tspb butter until golden brown on medium heat for around 4 minutes add salt and pepper
   

2. Add crushed garlic to the onions, lightly fry for a further minute or two

   
   

3. Add the tbsp flour and take off the heat and stir.

   
   

4. Add 300ml milk and vegetable stock

   
   

5. Put back on the heat and add the diced carrot and broccoli florets

   
   

6. add 250ml boiling water 
   

7. Continue to simmer for further 10 -15 minutes on low heat. 

   
   

8. Take off the heat and blend

   
   

Optional

1. Add cheese and salt and pepper to taste. Heat until piping hot.